Health professionals have already confirmed that back pain is not only related to old age. There is a wide range of things and activities that can cause back pains. How much stress are you exposed to? How long do you sit in front of a computer? How much traffic noise are you exposed to? What daily activities do you engage in? any health problems? How about your sleeping world? What is your sleeping position and are you sleeping on the right mattress topper? Such questions can help you determine the root of your sleep interrupter.
However, to tell you for free, how you sleep, and where you sleep are the main culprits. If you are often woken up by a dull yet continuous pain on your back that won’t just go away, and you often wake up feeling tired in the morning, then you may need to consider reviewing your mattress seriously. Back pain can interrupt your sleep and keep you awake for long hours before you can fall asleep again.
A cozy bedding, comfortable mattress and excellent pillows all contribute to a supportive and sound sleep environment. If you never had back pains before, and your mattress isn’t exactly new, it could be the reason for your uncomfortable nights. While mattresses can be expensive, there are ways you can achieve good sleep without breaking the bank. A mattress topper is the perfect bedding accessory to add to your bedroom. Toppers are made of orthopedic material that helps manage back pain. If you are new to mattress toppers, read on to know everything about the best mattress topper for back pain.
Table of Contents
- What is a mattress topper for back pain?
- Why should you go for a mattress topper
- Benefits of the best mattress topper for back pain
- What to look for when buying the mattress topper for back pain
- The 10 Best Mattress Topper For Back Pain In 2020
- #1. Top Pick: SLEEP INNOVATIONS Dual Layer Gel Memory Foam Mattress Topper
- #2. Premium Pick: VISCOSOFT Pillow Top Memory Foam Mattress Topper
- #3. Best Mattress Topper For Back Pain: DREAMFOAM BEDDING Latex Medium Mattress Topper
- #4. Best Budget Mattress Topper: LUCID Ventilated Memory Foam Mattress Topper
- #5. Best High-Tech Mattress Topper: VISCO Elastic Memory Foam Mattress Pad Bed Topper
- #6. Best Soft Mattress Topper: LUCID Ventilated Gel Memory Foam Mattress Topper
- #7. Best Mattress Topper For Comfort: Exceptionalsheets Bamboo Mattress Pad, Cooling Topper
- #8. Best Double Side Mattress Topper: BEST PRICE MATTRESS Memory Foam Mattress Topper
- #9. Best Therapedic Mattress Topper: RED NOMAD Gel Memory Foam Cooling Mattress Topper for Back Pain
- #10. Honorable Mention: ADVANCED SLEEP SOLUTIONS Gel Memory Foam Mattress
What is a mattress topper for back pain?
Many mattress companies are now manufacturing mattress toppers, but not many people know about them. Nevertheless, if you are buying or hearing about mattress toppers for the first time, it is prudent first to understand what they are and how they are used before you can hit the “buy “button.
A mattress topper is a comfortable, high-quality and budget-friendly way of adding comfort and reducing any sleep-related pain. It is a removable mattress-like bedding that is fitted on top of your mattress to provide cushioning. The topper is added on top of your mattress to rectify the problems that your old mattress had, whether it is sinking, unevenness or just too old. If you have been struggling with persistent back pains, a topper can help rectify that.
There exists a wide range of toppers that you can choose from, and this highly depends on your definition of comfort. You can buy a topper that will soften your firm mattress or a firm version that will add some level of firmness and support. However, people with back pain usually require a certain level of firmness and support, but it is not a one size fits all. The kind of pain you may be experiencing may not be the same for someone else. Therefore, carefully choose what works best for you.
Why should you go for a mattress topper
While not everyone needs to get the best mattress topper, many people buy it to add support and comfort. If your mattress is still in its best position, and you are not experiencing back pains, then you have nothing to worry about. However, there are situations where you may need the best mattress topper in town. Here are a few situations.
- If you can’t afford a new mattress. Mattresses can be expensive, and that’s why many people end up sleeping on old uncomfortable mattresses because of the high price that mattresses command. If your mattress is in poor condition, the best way to fix the problem is by purchasing a mattress topper. It will take care of your back pain and revolutionize your sleep experience without excessive expense.
- If you do not like your present mattress. An old mattress can bring discomfort if it’s too soft, uneven or too firm. In this case, the best memory foam mattress topper can help you save the situation.
- If you sleep with a partner. Whether you sleep with your little one or a spouse, the best mattress topper can help provide extra firmness to help with support and comfort. If one of you is struggling with back pain, a firm topper may be necessary to relieve the pain, reduce motion, heat and improve quality sleep.
- If you travel a lot. Back pains can be really tough to deal with when you are far from home. A firm mattress topper for back pain can provide you with the comfort you need, whether you are sleeping at a friend’s house, out on vacation or using a hotel room. A portable source of support can be a useful asset if you travel a lot.
Benefits of the best mattress topper for back pain
Mattress toppers come with innumerable benefits, particularly to individuals who suffer from chronic back pain. Here are some of the essential benefits that come with using the best mattress toppers that are uniquely designed to eliminate back pain.
Longer lasting mattress
If you own a high-quality mattress topper, then you can trust that your mattress is in good hands. It will not only protect it from normal wear and tear but also enhance its productivity. If you bought too firm a topper that it was too hard for comfort and back pain alleviation, a soft topper could do the magic of making you comfortable and extending the lifespan of your mattress
Toppers are affordable
Many people go for mattress toppers due to their affordability. Buying a new mattress with the current economy can be a costly mistake when you can achieve the same results without having to spend much. If you regularly have back pains from sleeping on an old mattress, the best memory foam mattress topper can provide you with the needed therapeutic care to ease back pain so that you wake up fresh and full of energy.
Offer back pain relief
One of the essential things about toppers is that they help reduce back pain by conforming to your body shape and relieving pressure points. Proper spine alignment is crucial in alleviating neck, shoulder, hip and back pain. The best foam mattress topper ensures that you sleep uninterrupted throughout the night, free of pain and anxiety.
Toppers are excellent at Heat absorption and distribution
Sweating at night can be a whole nightmare in itself. You don’t want to wake up drenched in sweat during a hot night because your topper is made of materials that help cool your body off. Most memory foam mattress toppers are infused with a cooling gel, which makes this miracle happen. This creates layers that feature small holes or vents for improving breathability and airflow.
While you may be here because you are looking for a mattress topper that will help reduce your back pain, you may not want to compromise on comfort. In fact, most back pains are associated with discomfort or sleeping posture during the night. On top of back pain relief, toppers offer great support and comfort, so you sleep like a baby and wake up full of energy.
What to look for when buying the mattress topper for back pain
Mattress toppers are generally thinner than the typical mattress we use. They are not made to replace your mattress but to improve its performance. The best mattress topper comes with a thickness between 2 to 4 inches. Depending on your needs, and can work for you. If you weigh more than average and you are looking for a topper that will help get rid of the problem, you may need a thicker topper as thinner choices may not make much difference.
Back pain-relieving features
Toppers come with a variety of pain-alleviating features. Whether its back pain, neck pain or hip pain, a mattress topper can help reduce the pain. You may want to understand what works best for you, whether it is firm or soft. Manufacturers today include various pain-relieving materials like Tempur to help with your pain. If you have back pains, don’t just pick a topper without consulting about such features.
The size of your topper plays a significant role in determining your comfort level. If you don’t buy the right size, you may have to deal with a weird-looking bed and waking up every few hours to adjust it in the right place. It would even be more helpful if you could find a topper that is made from the same material as your mattress. Toppers come in varying sizes; you won’t miss your size if you give the correct one.
We all have different tastes when it comes to sleep comfort. For instance, some of us prefer firm while others prefer softer toppers. However, the rule of the thumb is that you cannot be comfortable when you have to wake with back pains. Therefore, your choice should be comfortable and pain-relieving. Other things that can contribute to your comfort level in include a cooling system that improves air circulation and reduces heat.
Like any other competitive industry in this modern era, toppers also come with extra features that will enhance their efficiency. Such features include covers, scents and vents. All these make it easier to use the toppers and maximize them for back pain relief.
If support is something you don’t want to compromise, then you should seriously consider purchasing the memory foam mattress topper. You can also go for latex. These materials ensure that your topper conforms to your curves, support and relieve your pressure points, which typically result in shoulder, neck and back pains. These types of toppers also keeps your spine well-aligned irrespective of the sleeping position. So, whether you are back, side or a tummy sleeper, you wake free of pain and full of energy.
The 10 Best Mattress Topper For Back Pain In 2020
Toppers are an excellent and effective way of tackling sleep problems, including back pains. So, how do you identify the best mattress topper for back pain? With so many brands and styles at your disposal, you are likely to get confused and overwhelmed. Fortunately, you are just at the right place at the right time, because we have listed ten of the best mattress toppers to help relieve your troublesome back.
#1. Top Pick: SLEEP INNOVATIONS Dual Layer Gel Memory Foam Mattress Topper
The Sleep Innovations Dual-layer gel memory foam mattress topper is not an ordinary topper but a mixture of pure luxury, support and comfort. The gel memory foam features 4 inches of thickness in a dual-layer of quilted fiber to offer that additional puffy-like unbeatable comfort and back pain relief. If this is not enough to solve your back-pain problems, then you might like the cooling gel memory foam that is uniquely designed to ensure that you stay fresh all night.
The topper does this by keeping your body at an optimal temperature. It also comes with a washable cover that is easy to remove and machine wash. The snug fit excellently holds everything in place so that your topper stays in position during turning and tossing. Another fantastic feature about this mattress topper is that it is hypoallergenic to help keep your bed neat and fresh. If you are looking for the best memory foam mattress topper for back pain, the Sleep Innovations Dual-layer gel memory foam mattress topper is an excellent place to start.
#2. Premium Pick: VISCOSOFT Pillow Top Memory Foam Mattress Topper
Another 4-inch-high density mattress topper is the Viscosoft Pillow Top Memory Foam Mattress Topper. To alleviate your back pain and make your sleeping memorable, the topper comes with 2.5 inches of memory foam with neutral gel and 1.5 inches of a plush layer to relieve pressure points. What else do you need to have that 7-star cozy feel night after night?
The topper is designed to handle both softness and support in order to get rid of pains such as hip, neck, shoulder, back and body soreness that comes with sleeping on a firm mattress. After several customer complaints about the new car-like smell, the company did a great job of fixing this, so you have a fresh mattress topper. It also comes with a removable and washable cover that can withstand machine washing. If you are a soft, cozy bedding enthusiast, the Viscosoft Pillow Top Memory Foam Mattress Topper can be an excellent choice.
#3. Best Mattress Topper For Back Pain: DREAMFOAM BEDDING Latex Medium Mattress Topper
Chronic back pain can be problematic, but not when you have the DreamFoam Bedding Latex Medium Mattress Topper. Featuring three inches of blended latex, this topper is an excellent solution to all your back pain and comfort problems. The topper offers three levels of firmness in the latex line making it the best mattress topper for back pain. This topper is an excellent bed addition for people with generous wallets, as it is quite pricey.
The specially designed topper is encased in a bamboo fabric to improve durability. This topper is soft. Not firm. It offers a nice layer of softness to your current mattress. This makes it the ideal choice for pressure point relief. The latex material provides a balance of unbeatable comfort and support, and you don’t have to worry about sinking or back pain ever again. Latex instantaneously conforms to your body shape, gently comforting and supporting you all night, and when you wake up, it springs back to its original form like you were never there.
If you are for a naturally breathable, hypoallergenic, dust resistant, antibacterial and above all back pain reliever, you can trust the DreamFoam Bedding Latex Medium Mattress Topper.
#4. Best Budget Mattress Topper: LUCID Ventilated Memory Foam Mattress Topper
Lucid is a large company known to produce high-end mattress toppers of all levels. When it comes to back pain, you clearly can never go wrong with the Lucid Ventilated Memory Foam Mattress Topper. The three inches of thickness offers exceptional comfort and support to relieve pressure points and ease your back pain. The full premium memory foam mattress topper comes with vents to improve breathability and airflow. It is an affordable way of solving your back pain problems.
When it comes to quality and durability, this topper gives you some value for your money. The topper brings a new life to your old uncomfortable mattress while the open cell construction yields a more resilient, longer-lasting foam that will serve you for years. You will like the soft doughy make that conforms to your pressure and weight. This way, all your body pain is eliminated, and your spine correctly aligned. If you are seriously looking for a topper that will improve your sleeping experience, and reduce back at an affordable rate, the Lucid Ventilated Memory Foam Mattress Topper is a great choice.
#5. Best High-Tech Mattress Topper: VISCO Elastic Memory Foam Mattress Pad Bed Topper
Memory Foam Solutions were keen on producing a high tech yet an environment-friendly type of topper that would provide users with a lasting solution to back pain. When you purchase the Visco Elastic Memory Foam Mattress Topper, you instantly give your mattress a durable and restful finish. The 3 inches of additional supportive 4 pounds memory foam relieves pressure points by conforming to the shape of your body, hence reducing any back pain.
The viscoelastic material is temperature-sensitive, and the memory foam contours, cushion and conforms to your curves. In simple terms, the material is softer when warm and firmer when cold. That is one of the superpowers and properties of Visco. It is relatively cheap, and the 3 inches of thickness provides you with the ultimate back relieving properties, so you sleep soundly and wake up full of energy and freshness. If you are looking for an excellent mattress topper that is environment friendly and that will help prevent tossing and turning, which affects the quality of your sleep, then you should seriously consider the Visco Elastic Memory Foam Mattress Topper.
#6. Best Soft Mattress Topper: LUCID Ventilated Gel Memory Foam Mattress Topper
Nothing feels refreshing than waking up fresh and feeling all energized after sleeping on the Lucid Ventilated Gel Memory Foam Mattress Topper. Having been in the mattress industry for a long time, Lucid knows that quality sleep is essential in our daily lives. That is why they offer a wide range of mattress toppers at relatively low costs so that you can save your money for other things in life. When it comes to back pain-relieving, this topper comes with 3 inches of ventilated gel memory foam that adds some softness, plushness and extra pressure relieving properties.
This unique memory foam formula is exceptionally soft, responsive and airy for those who enjoy softer versions of mattresses and toppers. The ventilated design ensures that you stay comfortable throughout the night by improving airflow. It is also infused with a gel-like material to trap heat and distribute it across the topper. The plush therapeutic contoured memory foam gives your spine proper alignment by eliminating pressure points. If your firm mattress is giving you back pains and discomfort, you can try incorporating the soft Lucid Ventilated Gel Memory Foam Mattress Topper. It may just be the right option for you.
#7. Best Mattress Topper For Comfort: Exceptionalsheets Bamboo Mattress Pad, Cooling Topper
Nothing beats the comfort level offered by ExcepetionalSheets Bamboo Mattress Topper. This innovative topper is the perfect bed addition to revitalize your sleep. Materials used to make the topper are safe for human use, particularly the skin. The plush rayon from bamboo is filled with a hypoallergenic alternative revoloft cluster fiber while the backing is made of 70 % polyester and 30% cotton. The skirt is made of 8% spandex, 16% nylon and 76% polyester. This combination gives your body unbeatable support and comfort, thus relieving back pain.
If you are looking for a firm mattress topper for back pain, this topper may not be the ideal choice for you as it is soft. However, it is breathable and made of high-quality material that will serve you for years. You get a perfectly restful night free from disturbances on top of the Fiberfill that has the authentic feel of a duck or goose without having the feathers poke on your skin. It is smooth and cozy just the way you would like it on a tired afternoon or after a long day at work. If you are looking for a comfortable, satisfaction-guarantee and soft mattress topper to help deal with your back problem, the ExcepetionalSheets Bamboo Mattress Topper is an excellent choice to go for.
#8. Best Double Side Mattress Topper: BEST PRICE MATTRESS Memory Foam Mattress Topper
Offering 4 inches of thicknesses, the Best Price Mattress Topper comes with the right amount of support for back pain relief. It is made of excellent materials that are durable and will serve you for a couple of years if well maintained. It is a terrific topper for restless sleepers who toss and turn a lot at night. The package comes neatly packaged, but you may need to wait a couple of days for the fresh odor to dissipate.
Additionally, this topper has proper heat distribution and ventilation properties that help you sleep soundly and peacefully because your body temperature stays optimal. You will also like the fact that this topper is double-sided. One side is memory foam, while the other is a regular dense foam so you can choose your comfort level. If you have back pain, you may want to sleep cushioned by the memory foam side. The choice is yours.
#9. Best Therapedic Mattress Topper: RED NOMAD Gel Memory Foam Cooling Mattress Topper for Back Pain
Featuring 2 inches of thickness, the Red Nomad Gel Memory Foam Cooling Mattress Topper is made from a premium viscoelastic material that is gel-infused. This high-quality topper is weight and temperature-sensitive. It allows you to sink into the topper, and the 2-inch support helps you enjoy a relaxing night. This memory foam mattress topper is uniquely designed with a new technology that offers you a comfortable sweat-free night. It is gel-infused on the viscoelastic material to absorb heat and regulate your body temperature. It is also affordable for conscious economic buyers.
If you experience back pains, this topper helps you deal with it. The therapeutic memory gel material transfers, reduces and absorb motion in an isolated manner. This helps the topper to mold into your body shape, relieve pressure points and give correct spine alignment. This way, all your body is supported and cushioned by the firm mattress topper. If you are looking for a 2-inch mattress topper that will take care of your back pain, the Red Nomad Gel Memory Foam Cooling Mattress Topper is an excellent choice.
#10. Honorable Mention: ADVANCED SLEEP SOLUTIONS Gel Memory Foam Mattress
The Advanced Sleep Solutions 2-inch Medium Soft Memory Foam Mattress Topper gives you the comfort and support you need to get rid of your back pains. The 2-inch layer memory foam ensures that your spine is well aligned and pressure points relieved. It comes with a single layer of memory foam that is designed to make sleeping much more comfortable. It supports and holds you in position and keeps your neck, spine and shoulders aligned.
The topper features an open cell structure that is designed to distribute your weight evenly. However, if you weigh more than the average weight, the 2-inch support may not be adequate to alleviate your back pain. It is constructed from polymer technology to maximize comfort. This technology also helps minimize stiffness. The three-year warranty is enough to let you know that the topper is durable.
Mattress toppers are an excellent way of getting rid of back pain without using medication or visiting a chiropractor. However, you have to pass the choosing test and find a topper that best fits your needs, budget and lifestyle. Like we have already seen, toppers come in different inches of thickness shapes and sizes. They also have many similarities meant to improve your overall sleeping experience.
If you are looking for an all-round kind of mattress topper for back pain relief, support and comfort, we highly recommend the Sleep Innovations Dual Layer Gel a memory Foam Mattress Topper. This topper is the perfect combination of luxury and comfort. It helps eliminate back pain and keep your body at an optimal temperature as you sleep. It also stands out for offering extra layers made of high-quality material and to have it, you don’t need to break the bank.
We hope you found our recommendations helpful and hope you find an excellent back pain reliever for your bed. Time to hit the shops!