Yoga classes and yoga exercises are great for leaning our your mid-section. Follow this quick yoga video as I shows you how to engage your core through a series of yoga poses.
Reflexion Yoga was built with one very simple purpose in mind: to offer an online library of yoga classes and yoga exercises that you can access from the comfort and convenience of your home. Yoga improves not only your physical well-being, but your mental and emotional clarity as well. But driving to the studio, or paying the membership fees can be tough sometimes. Thus, we offer another option for you to discover and expand your yoga practice, all while getting guidance from Certified Yoga Instructors right on your computer monitor. We currently house a huge amount of videos and are adding more all the time! Check out the full library, and start your 15-Day FREE trial at Reflexion Yoga.