You may have noticed that Greek yogurt has gained much attention over the last few years. Some are asking what all the fuss is about why has this type of yogurt has gained so much sudden notoriety. Greek yogurt is described as a tangier, creamier yogurt than the traditional variety. While some choose this type of yogurt simply for its taste, others enjoy the fact that this type has much less whey liquid, lactose and sugar, which make it very smooth and tangy. Greek yogurt sales have increased more than 50% in the U.S. market for the year 2012 according to a recent report from Packaged Facts. Sales of this style of yogurt have increased greatly because many are searching for healthier alternatives that still taste great. This type of yogurt is being added to many foods, from Greek yogurt sauce to salad dressings. Here are some reasons that people are choosing to purchase this Greek style of yogurt more often today.
Traditional yogurt has almost twice the sodium content as Greek yogurt. For those on a low- sodium diet due to problems with blood pressure or other heart problems, it is a real treat to find a yogurt that will help them stay within recommended sodium levels.
Protein in healthy foods helps the body to have energy and feel full. With too little protein in your daily diet, you may very well feel hungry even if you have had enough calories for the day. Greek yogurt has somewhere between 15 to 20 grams of protein per serving, where traditional yogurt has only 9 grams. For those who may be counting calories, high protein is a great way to feel full longer.
Because much of the liquid is strained out of Greek yogurt, it is to be expected that some of the calcium may be lost as well. For those who are intent on maintaining a certain intake of calcium, Greek yogurt may not be the first variety they reach for. The additional benefits to Greek yogurt – less sugar, higher protein and lower salt content may encourage many to give the Greek variety a second look and supplement their calcium by eating more nuts and cheese or simply drink more milk.
Low- carbohydrate diets have become increasingly popular over the last 10 years. Those who are eating with this goal in mind typically work to avoid refined sugar, carbohydrates and even many fruits and vegetables. Because Greek yogurt contains only half the carbohydrates of traditional yogurt, it makes a great addition to a low- carb diet. Some low- carb dieters prefer to use a sugar substitute to sweeten their yogurt.
Easy to Use in Recipes
Greek yogurt has proven to be very versatile. It is now widely used in many foods as a substitute for less healthy options. One condiment that is simple to make with Greek yogurt is cucumber yogurt sauce. Traditionally eaten on lamb or fish, it is also a great compliment to pita bread, grilled vegetables, or can be used as a dip for fresh vegetables. Because the Greek yogurt has already been strained, much of the work is saved from using traditional yogurt to make this recipe. Greek yogurt can also be used as a substitute for higher fat condiments such as mayonnaise and cream cheese. Dedicated bakers have even begun to use Greek yogurt in cakes, muffins and breads.
With all the health benefits to Greek yogurt, there is no wonder that sales are skyrocketing and grocery stores are designating more space to this creamy smooth style of yogurt. If you have been wondering what all the fuss is about, perhaps it is time that you give it a try!