Here we have a grain free, sugar-free, gluten-free, dairy-free….well pretty much free ofeverything except eggs and nuts (sunflower seeds and chia eggs take care of THAT too!).
I have made different variations of these multiple times, and I always have them in the oven in under 5 minutes. I was immediately drawn to this recipe for its simplicity and it’s healthy ingredients, and I think you will be too! Of course it earned even more points because I knew I could use my Blentec, which I’ve been using obsessively since acquiring it! LOVE that machine!
These are the cutest little darn things…give em go, a great kid snack! Not too sweet, so increase the stevia if you feel necessary, but everyone of the kids I taste-tested these on loved them as is!
- Stevia: I have linked to the stevia I use. I know many people who are afraid of stevia, but I have tried a lot of brands, and this is by FAR my favorite with no weird stevia aftertaste, and no fillers.
- I make my own sunflower seed butter, the flavor is superior and it is easier than you think.
- My favorite nut butter in these muffins is cashew butter. I make my own version in the same method as described in my sunflower seed butter post, using raw cashews.
To see the full recipe, along with nutritional information, check out: Paleo 5 Minute Muffins – High Protein, Grain Free, Sugar Free! on Tessa the Domestic Diva.