If you want to live a healthy lifestyle, lose weight, or just improve your balance, coordination, and flexibility, you should turn to sports. One of the best sports you can take up that will help with improving your health without worrying about working out every day is tennis.
Tennis is a sport that uses quite a few different muscles and gets your body moving. Almost any person at any age can play tennis as it is a low impact sport. You do not have to be a strong person to play tennis and have fun at the same time while losing weight. Tennis is actually very beneficial to your body.
As mentioned above, when playing tennis your body is on the move. You reach, swing, run and of course turn this way and that. This really gives your entire body a workout. The best part is that you are actually giving your entire body a workout instead of just working on certain parts of your body as most weight loss workouts do such as working on your thighs or hips. Considering losing weight, then you will be glad to hear that if you are of average size you can burn 420 calories playing singles if you are a woman and 600 calories an hour if you are a man. Playing doubles will even allow you to burn even more calories. It has been proven that those that play tennis actually burn more calories than those that use leisurely bike riding or weight lifting to lose weight.
Lowers the Risk of Heart Disease
Being physically active helps lower cholesterol and high blood pressure, reduces stress, and helps you maintain a good body weight, which all combined lower your risk of heart disease.
Improve Balance, Coordination, and Flexibility
When you play tennis your entire body is on the move. Every time you hit the tennis ball, your body must be well balanced, coordinated and of course flexible in order to get that ball over the net. At first, you may not move on the court as you would like but the more you play the better your coordination and flexibility will become.
Improve the Health of your Bones
According to the National Institutes of Health once a person reaches the age of 30, bone mass starts to decline. However, they also published findings that with regular exercise you can improve flexibility, muscle strength, and coordination that aids in the prevention of injuries and falls that can damage the bones. Weight bearing exercises are often the best for helping bones and tennis is classified as one of the best sports that aids in building strong bones.
Improves the Power of the Brain
For those that do the same routine day in and day out, you are not helping your brain. In order for your brain to be healthy you need to ensure you are developing new neural connections which is done by introducing new activities to your brain and your body. These neural connections are our body’s communication center and need to be enhanced or the can start to weaken and possibly go away completely. Tennis uses brain power as it makes us think and stay on our toes, thus improving social skills, learning, and memory.
As with any sport, you need to wear the proper attire. Not all clothing will be appropriate for playing tennis as it can be constrictive and not allow you to move properly. Tennis clothes are created to help ensure you can move with flexibility and ease such as the ones created by DUC Sport.