How many times have you had that craving for something sweet, but you didn’t want to give in to it? I know for me, it happens all. of. the. time.
Now that I am conscious of the things I consume, it somewhat makes it easier to say NO to the cravings.
I have also learned new, healthy ways to eat something when I do crave something sweet.
I not only get to give in to my craving, I am eating something that will benefit my body. Here is one way to make a simple snack I enjoy.
- 2 cups fresh blueberries
- 1 cup Greek Yogurt (I use plain, but you can use any you want depending on if you want the extra sweetness)
- Place yogurt into bowl.
- Add blueberries and gently mix up with spoon. You don’t want to smash the berries. (*Hint: If you have time, pre-freeze the berries).
- Spread the blueberries evenly on a baking sheet.
- Freeze for about 4 hours or until frozen.