This is a sponsored post brought to you by Medix Select, but as always, all opinions are my own!
As a mom to three who is verrrry busy, I feel like it’s pretty safe to say that fatigue and I have been pals for many years. There’s varying levels of tiredness that I deal with on the daily, from the “Don’t talk to me until I’ve had a cup of coffee” to the “I should probably get my bloodwork tested, because this isn’t normal”. I know that most of y’all can relate to these, so today I wanted to share a few tips for keeping yourself feeling fresh and healthy.
There’s no doubt that those constant feelings of exhaustion are, well, exhausting. And stressful. Therapeutic massage can work wonders to reduce your stress, both physical and emotional. Massage also reduces pain, improves circulation and can provide a general sense of well-being.
Acupuncture has a long standing history of success. Studies in both china and the US have shown that acupuncture can be effective to alleviate and reduce chronic fatigue symptoms. While an acupuncture therapist will create a specific program for each individual common approaches are to treat:
- Insomnia and sleep problems
- Muscle and joint aches and pains
- Stress and emotional issues related to Chronic Fatigue
- Immune health
- And overall organ health
Yoga and other movement exercise programs can also produce a general feeling of well being. When you’re feeling too tired for heavy exercising, something more calming and centering can be a great alternative. Yoga helps with regulating energy, inducing a state of well being, helping release emotions, creating a relaxing state, and improving circulation and immune health.
You may find great relief by changing your diet and making sure your body is getting all of the nutrition it needs through various supplements. For many women, fatigue is a symptom of hyperthyroidism, an overactive or high thyroid. Thyroid issues can cause fatigue and so many other problems (such as weight gain, mood swings, poor circulation), so if you suspect that your fatigue is caused by this then it’s super important that you get the help you need to set your body back on course!
Thyroid specialist Dr. David Brownstein has formulated a natural supplement that he hopes will help millions suffering from chronic illnesses, and getting your thyroid healthy will improve your energy levels, weight, heart function, and so much more! If you’re interested in a free trial of Actalin, you can try it free for 30 days by using this link!
Before beginning any alternative treatments make sure to consult your physician or at the very least let each new doctor know what other supplements, medications and therapies you’re using. There are real and powerful ways to reduce your fatigue and regain control over your life.