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	<title>Homegrown &#38; Healthy</title>
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	<link>http://homegrownandhealthy.com</link>
	<description>Recipes, crafts, fitness, and inspiration for living a healthy, natural lifestyle.</description>
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		<title>Dealing with Temptation at the Office: No-Nonsense Nutrition and Motivation Tips</title>
		<link>http://homegrownandhealthy.com/dealing-with-temptation-at-the-office-no-nonsense-nutrition-and-motivation-tips/</link>
		<comments>http://homegrownandhealthy.com/dealing-with-temptation-at-the-office-no-nonsense-nutrition-and-motivation-tips/#comments</comments>
		<pubDate>Wed, 22 May 2013 10:00:36 +0000</pubDate>
		<dc:creator>Daniel Wallen</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=5924</guid>
		<description><![CDATA[Tell me if this has ever happened to you: You&#8217;re out to dinner with your friends and family, or maybe just in your break-room&#8230; You&#8217;re trying like Hell to make healthy eating decisions because you want to feel sexy, gain confidence, have more energy, or whatever you want to do&#8230; You are offered something you [...]]]></description>
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		<title>Butternut Squash, Apple &amp; Pecan Hash</title>
		<link>http://homegrownandhealthy.com/butternut-squash-apple-pecan-hash/</link>
		<comments>http://homegrownandhealthy.com/butternut-squash-apple-pecan-hash/#comments</comments>
		<pubDate>Wed, 22 May 2013 10:00:06 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[Hash]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Pecan]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=3794</guid>
		<description><![CDATA[I am in LOVE with this amazing Butternut Squash, Apple and Pecan Hash!  The flavors blend so well and it comes out, well, amazing!  It kinda reminds me of pie.  Apple and squash pie.  My hubby didn&#8217;t quite think so, but that&#8217;s okay because he still thought it was delicious! It makes my mouth water [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nine Reasons to Eat More Chocolate</title>
		<link>http://homegrownandhealthy.com/nine-reasons-to-eat-more-chocolate/</link>
		<comments>http://homegrownandhealthy.com/nine-reasons-to-eat-more-chocolate/#comments</comments>
		<pubDate>Tue, 21 May 2013 10:30:04 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[reasons to eat more]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=5776</guid>
		<description><![CDATA[Chocolate has a reputation as a sinful treat, but it&#8217;s not as unhealthy as it sounds. Medical practitioners have used it for centuries to treat ailments such as gout, fatigue, tuberculosis and breathing issues. Recent research demonstrates the health benefits of chocolate; below are nine reasons why it&#8217;s perfectly OK to indulge your sweet tooth [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exploration of the auric layer: Spirituality (7)</title>
		<link>http://homegrownandhealthy.com/exploring-the-auric-layers-serenity-and-universal-patterns/</link>
		<comments>http://homegrownandhealthy.com/exploring-the-auric-layers-serenity-and-universal-patterns/#comments</comments>
		<pubDate>Tue, 21 May 2013 10:00:10 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[aura]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[exploration of the layers]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[layers]]></category>
		<category><![CDATA[sharon]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[wild success]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=3363</guid>
		<description><![CDATA[This month we look at the seventh layer. The seventh auric layer is associated with serenity and universal patterns. It is the mental level of spirituality. It is sometimes called the Ketheric Template or Casual Body. When it is balanced and clear, we know we are one with the Creator. When the seventh layer is [...]]]></description>
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		<title>Mostly Homemade Mondays Linky Party – Week 29</title>
		<link>http://homegrownandhealthy.com/mostly-homemade-mondays-linky-party-week-29/</link>
		<comments>http://homegrownandhealthy.com/mostly-homemade-mondays-linky-party-week-29/#comments</comments>
		<pubDate>Mon, 20 May 2013 10:00:01 +0000</pubDate>
		<dc:creator>Aubrey</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[bloghop]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[linky party]]></category>
		<category><![CDATA[mostly homemade mondays]]></category>
		<category><![CDATA[share the love]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=5280</guid>
		<description><![CDATA[Homemade Mondays is a series for people that are on a journey to better living, via healthier eating and a more natural lifestyle. We realize that there are different paths that we all take to get to that place, and this bloghop celebrates that. Whether you&#8217;re a seasoned raw foodist who has banned all things [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>6 Essential Tips For Summer Gardening</title>
		<link>http://homegrownandhealthy.com/6-essential-tips-for-summer-gardening/</link>
		<comments>http://homegrownandhealthy.com/6-essential-tips-for-summer-gardening/#comments</comments>
		<pubDate>Sat, 18 May 2013 10:00:48 +0000</pubDate>
		<dc:creator>Aubrey</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[essentials]]></category>
		<category><![CDATA[tips for gardening]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=5955</guid>
		<description><![CDATA[It’s that time of year to show your garden some love.  Yes, you read that correctly.  No one wants a chaotic mess of a garden.  Your garden needs some life after the long winter we’ve had, so don’t let the miserable British weather put you off from tending to your patch of green.  The idea [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gardening to attract birds</title>
		<link>http://homegrownandhealthy.com/gardening-for-the-birds/</link>
		<comments>http://homegrownandhealthy.com/gardening-for-the-birds/#comments</comments>
		<pubDate>Sat, 18 May 2013 10:00:05 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[how to attract birds]]></category>
		<category><![CDATA[how to attract wildlife]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=5787</guid>
		<description><![CDATA[It has long been said that birds are barometers for the health of the environment. When bird migration patterns are off, it could mean rising temperatures or a change in the ecosystem. On a smaller scale, birds are also indicators for the health of your backyard. Believe it or not, if you actually create a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DIY Weed Killer Recipes</title>
		<link>http://homegrownandhealthy.com/diy-weed-killer-recipes/</link>
		<comments>http://homegrownandhealthy.com/diy-weed-killer-recipes/#comments</comments>
		<pubDate>Sat, 18 May 2013 10:00:02 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=5785</guid>
		<description><![CDATA[It’s no secret that home improvement is an expensive hobby. That’s why it’s important to save money whenever possible. And since Spring is officially here, I thought it would make sense to share one of my favorite tricks that saves me about $100 every year. This “trick” is to ditch your expensive, eco-damaging weed-killer and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>5 home acne treatments</title>
		<link>http://homegrownandhealthy.com/5-home-acne-treatments/</link>
		<comments>http://homegrownandhealthy.com/5-home-acne-treatments/#comments</comments>
		<pubDate>Fri, 17 May 2013 10:00:34 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Bath & Beauty]]></category>
		<category><![CDATA[Crafts & DIY]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[tea tree]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=5792</guid>
		<description><![CDATA[Even as an adult I often suffer from acne breakouts. Sometimes they are caused by stress or hormones or just arrive at the worst possible times. However I hate to use harsh chemicals on my face and I am sensitive to many things. That is why I have researched a few alternatives that I can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Banana Nut Breakfast Bars</title>
		<link>http://homegrownandhealthy.com/banana-nut-breakfast-bars/</link>
		<comments>http://homegrownandhealthy.com/banana-nut-breakfast-bars/#comments</comments>
		<pubDate>Fri, 17 May 2013 10:00:32 +0000</pubDate>
		<dc:creator>Brooklyn Hansen</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and dessert]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast bars]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[healthy alternative]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[nut]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[treats]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=5367</guid>
		<description><![CDATA[For some reason I&#8217;m always rushing in the morning. I don&#8217;t know if  having 2 little ones has anything to do with it, but I never have time for breakfast. This recipe has saved my hungry tummy. I make these, cut them into bars and freeze them. I pull one out almost every night so [...]]]></description>
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