Monsters are nasty, negative thoughts that are limiting your potential and destroying your fitness progress. Mental Monsters come in various shapes and forms. Some common variations include guilt, shame, self-hate, and impatience. It would be impossible to cover every single Mental Monster in this article, so I’m only going to cover the most vicious and nasty Mental Monster of all: doubt. If you tell yourself you are a failure, you will probably fail. If you tell yourself you can’t lost fat, you probably won’t. If you tell yourself you will never be happy, you will live in a sad pit of doom. Doubt is a nagging voice in your head that will do everything in its power to crush your hopes and dreams. You must destroy the villain doubt before it destroys you. Doubt’s greatest enemy is faith. You have to believe in yourself! Search your heart and soul for reasons you CAN become fit, fierce, and fabulous. If you keep telling yourself you can’t lose weight, you probably won’t (because self-fulfilling prophecies almost always come true). In fact, I want you to do an exercise for me. It will help you crush doubt with faith, AND it’ll only take like 15-20 minutes (what a [...]
