This video is an excerpt from the full Prenatal Workshop series on Reflexion Yoga. Danny hosts a full series of videos designed specifically for expecting mothers.
Yoga Exercises – Quick Beginner Yoga To Build Your Balance
Want some quick and easy yoga exercises? Follow Kyle and Erin through this simple routine that will give you a great leg workout in under 15 minutes!
Yoga Classes – Easy Shoulder Yoga with Giulia
Give your shoulders a little love as Giulia walks you through a quick routine. This one is perfect for anyone that works at a desk, and needs to loosen up mid-day!
Yoga Classes – Quick Core Yoga with Erin
Don’t have time for a full yoga class? But still want to get a good burn for your abs? Follow Erin through this quick routine of yoga poses that will have you burning calories in no time!
Beginning yoga: Quick Full Body Yoga with Danny
Another one from our “short & sweet” selection. Danny lights up a quick full body yoga flow for all you busy-bees out there that don’t have time for a full workout….we’ve all been there before. So hopefully you can use this video to bring a little energy to your busy day!
Beginning yoga: Short & easy yoga flow
Yoga for beginners: Testing your balance
Follow Matt and Allison as they work through a great flow that focuses on balancing! This is a great workout for not only the body, but the mind as well.
Quick Core Yoga with Erin
Don’t have time for a full yoga class? But still want to get a good burn for your abs? Follow Erin through this quick routine of yoga poses that will have you burning calories in no time!
Quick full body yoga
Another one from our “short & sweet” selection. Danny lights up a quick full body yoga flow for all you busy-bees out there that don’t have time for a full workout….we’ve all been there before. So hopefully you can use this video to bring a little energy to your busy day!
Yoga for toning your legs
Looking for yoga classes that will tone up your thighs? Here’s another great yoga video that focuses on building muscle and burning fat in your legs! You’ll be sweating in no time!
