Have you all met Nina yet? Hi, I’m Nina. I’m a wife, mom of four and natural wellness coach. I’ve spent countless hours researching, studying, and synthesizing the best of what natural wellness has to offer today’s families (in a way that’s simple and sustainable). The mamas I help are passionate about taking care of…
Easy prenatal yoga routine
This video is an excerpt from the full Prenatal Workshop series on Reflexion Yoga. Danny hosts a full series of videos designed specifically for expecting mothers.
Dear Women: Please Stop Starving Yourself
An Open Letter Addressed to Women: Hey, you (yeah, you). Before we go any further, let me just say that you are incredibly good-looking today! I’m writing to you because I’ve come to discover a very strange and interesting thing in the time I have been a personal trainer. Most of you freak out about…
Real Fit at Every Age
DO YOU … struggle to find time for exercise? find it challenging to maintain an exercise routine? have trouble with motivation and overcoming resistance to exercise? suffer from adrenal fatigue and chronic exhaustion? find it difficult to know when, if and how to exercise when ill or injured? struggle to bounce back after time away from your…
The Superwoman Slim Down: A Real Food Detox & Cleanse for Real Women
Have you ever said these things? “I just can’t seem to lose this extra weight” “My sugar cravings are out of control” “My brain is in a constant fog” “I’m exhausted” Um, I know I have. Many times, the foods we eat are the culprit for how our bodies feel and perform. And while we…
The Time for Action Has Arrived: The Mind + Body Make-Over
Hello, dear reader! I’m so happy you read my articles here at Homegrown and Healthy, because this means you want to improve your body and life; however, words without action are meaningless. As Napoleon Bonaparte said, “Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” It is time…
Yoga Exercises – Quick Beginner Yoga To Build Your Balance
Want some quick and easy yoga exercises? Follow Kyle and Erin through this simple routine that will give you a great leg workout in under 15 minutes!
On taking supplements
People often ask me about taking supplements. Yesterday someone emailed me to ask for “the truth” about what the FDA is doing to “outlaw” supplements. I don’t get very involved in politics, so decline to comment. There are times supplementation is appropriate. Usually if there is a specific need and for a specific period of…
Yoga Classes – Easy Shoulder Yoga with Giulia
Give your shoulders a little love as Giulia walks you through a quick routine. This one is perfect for anyone that works at a desk, and needs to loosen up mid-day!
Yoga Classes – Quick Core Yoga with Erin
Don’t have time for a full yoga class? But still want to get a good burn for your abs? Follow Erin through this quick routine of yoga poses that will have you burning calories in no time!
