Five Easy Toning Exercises you can Do Anywhere

Five Easy Toning Exercises you can Do Anywhere

Today we’re worked with B-UP bars to discuss small strategies that you can do anywhere to help you get fit. Be Healthy. Be Better. B-Up. Exercise and nutrition is one of the important things that we need to be doing to take care of ourselves– and yet, how many of us struggle to do this magical thing called: finding… 

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Getting healthy with Augusta Active (giveaway)

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This post and giveaway are sponsored by Augusta Sportswear. All thoughts and opinions are my own. How are you all do with your fitness goals this month? We’re a few weeks into the New Year and I’m always inspired when I scroll through my Instagram feed and see all of my friends working hard to meet those resolutions…. 

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7 Day Cherry Juice Challenge

It’s time for you to become a cherry person. Luckily, this is easy. Tart cherries themselves are known as a superfruit, meaning they contain a host of nutrients. By adding one 8 ounce serving of Cheribundi to your diet for 7 days, we believe you will feel the benefits of tart cherries!

A common topic on this site is me talking about getting back into my healthy groove after life with three kids. I’m still working on trying to find the right balance of exercise and diet to get me looking and feeling like my old self again. It’s been tough. But you know that, right? How many… 

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Superwoman Slim Down Giveaway

Get off the crazy diet and cravings train for good and make yourself a priority with this whole foods, hunger-free detox and cleanse!

I’m so excited to be teaming up with Kristen over at MIX | wellness solutions for a balanced life and some of my favorite bloggers to give YOU the chance to reclaim your inner Superwoman (or man) and WIN a coveted spot in The Superwoman Slim Down: A Real Food Detox & Cleanse for Real Women (a $347 value!)! Read all about it here.

Nutrilite Supplement Recommender #healthyourself

NUTRILITE® Supplement Recorder

This is a sponsored post written by me on behalf of NUTRILITE®. There’s been at least a few times that I’ve talked about the power of healthy, well balanced eating combined with taking good for you, sustainable, plant-based vitamins on this website. As a woman who has been pregnant or breastfeeding for four years now… 

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