Nutrilite Supplement Recommender #healthyourself

NUTRILITE® Supplement Recorder

This is a sponsored post written by me on behalf of NUTRILITE®. There’s been at least a few times that I’ve talked about the power of healthy, well balanced eating combined with taking good for you, sustainable, plant-based vitamins on this website. As a woman who has been pregnant or breastfeeding for four years now… 

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Acupuncture – An Affordable Alternative To Traditional Medicine

Acupuncture - An Affordable Alternative To Traditional Medicine

Many people often turn to alternative medicine when traditional treatments don’t work as expected or become too costly to use.  Alternative approaches like acupuncture and massage therapy have proven to help to relieve symptoms. In a 2007 survey, 3.1 million adults reported using acupuncture in the previous 12 months, up from 2.1 million in a… 

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Simple Natural Health: A review and a giveaway

A holistic approach to health – mind, body and soul – with a lot of money and time saving tips thrown in. You’ll love the comprehensive guide to using herbs and my tips for saving money on nourishing whole foods.

Have you all met Nina yet? Hi, I’m Nina. I’m a wife, mom of four and natural wellness coach. I’ve spent countless hours researching, studying, and synthesizing the best of what natural wellness has to offer today’s families (in a way that’s simple and sustainable). The mamas I help are passionate about taking care of… 

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How to prepare your body for Winter

Did you know that in Nordic countries they experience less depression in winter because of all the fish they eat?! Try these other ways to prepare yourself for winter

Winter is inevitable, and the cold weather that it brings allows for a countless number of both flus and sicknesses. The winter months ensure shorter days, less fresh food and a reduction in the opportunities for outdoor recreation and fitness. Getting your body prepared for the winter months involves taking note of all of the… 

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Real Fit at Every Age

Real Fit at Every Age

DO YOU … struggle to find time for exercise? find it challenging to maintain an exercise routine? have trouble with motivation and overcoming resistance to exercise? suffer from adrenal fatigue and chronic exhaustion? find it difficult to know when, if and how to exercise when ill or injured? struggle to bounce back after time away from your… 

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