7 Day Cherry Juice Challenge

It’s time for you to become a cherry person. Luckily, this is easy. Tart cherries themselves are known as a superfruit, meaning they contain a host of nutrients. By adding one 8 ounce serving of Cheribundi to your diet for 7 days, we believe you will feel the benefits of tart cherries!

A common topic on this site is me talking about getting back into my healthy groove after life with three kids. I’m still working on trying to find the right balance of exercise and diet to get me looking and feeling like my old self again. It’s been tough. But you know that, right? How many… 

Read More »

Superwoman Slim Down Giveaway

Get off the crazy diet and cravings train for good and make yourself a priority with this whole foods, hunger-free detox and cleanse!

I’m so excited to be teaming up with Kristen over at MIX | wellness solutions for a balanced life and some of my favorite bloggers to give YOU the chance to reclaim your inner Superwoman (or man) and WIN a coveted spot in The Superwoman Slim Down: A Real Food Detox & Cleanse for Real Women (a $347 value!)! Read all about it here.

Nutrilite Supplement Recommender #healthyourself

NUTRILITE® Supplement Recorder

This is a sponsored post written by me on behalf of NUTRILITE®. There’s been at least a few times that I’ve talked about the power of healthy, well balanced eating combined with taking good for you, sustainable, plant-based vitamins on this website. As a woman who has been pregnant or breastfeeding for four years now… 

Read More »

10 Best Practices For A Good Night’s Sleep, Breathe Right Sleep In

How to finally get that sleep you need

This week I’m working with Breathe Right on this sponsored post to share some great tips on how you can get a better nights sleep! Visit their page and register for their free sample of Breathe Right Lavender. Being well rested has more of an impact on your daily life than you may think. They say even just coming up short… 

Read More »

Acupuncture – An Affordable Alternative To Traditional Medicine

Acupuncture - An Affordable Alternative To Traditional Medicine

Many people often turn to alternative medicine when traditional treatments don’t work as expected or become too costly to use.  Alternative approaches like acupuncture and massage therapy have proven to help to relieve symptoms. In a 2007 survey, 3.1 million adults reported using acupuncture in the previous 12 months, up from 2.1 million in a… 

Read More »