Hello H&H readers! My name’s Sarah and I blog over at Making Thyme for Health.
I am always looking for tasty and time savvy meals that allow me to get outside and enjoy nature while still eating healthy.
This salad is a perfect example of that kind of meal. Not only is it incredibly easy but it is also full of flavor. The dressing is super simple and is made with a honey, lemon juice, and olive oil, which perfectly masks the bitterness of the kale and enhances the flavor of the mango.
I hope you’ll give this nutritious salad a try and then get outside to enjoy life!
Inspired by Tigelleria 
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Serves 2 medium salads
Black Kale & Mango Salad with Walnut Crusted Goat Cheese
Save RecipeIngredients
- 1 bunch lacinato kale; destemmed and chopped
- 1 mango, peeled and diced
- 1/4 cup pine nuts
- 1/3 cup walnuts, finely ground (in a food processor or blender)
- 1 (4 ounce) block goat cheese
- 2 tablespoons olive oil
- 2 teaspoons lemon juice
- 1/2 teaspoon honey
- pinch of salt & pepper
Instructions
- Assemble ingredients.
7.7.0.1
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http://homegrownandhealthy.com/black-kale-mango-salad-with-walnut-crusted-goat-cheese-4/
About our guest…
My name is Sarah and I’m a food loving vegetarian who blogs at Making Thyme for Health. I enjoy creating whole meals and showing how easy, delicious and healthy vegetarian food can be. I also like to blog about my experiences hiking and exploring all of the natural beauty that my new home in Northern California has to offer. I hope you’ll stop by and say hi sometime! Website | Twitter | Pinterest | Facebook
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